PRO FOUNDATIONS

Hume Band 2.0 + Hume Body Pod + 90 Days of PRO Monitoring

Complete Body Composition, Recovery & Health Tracking With Personalized Guidance

Package

PRO Foundations — 90-Day Program

Includes:

• 1 × Hume Band 2.0

• 1 × Hume Body Pod

• Initial comprehensive intake and assessment

• Personalized goal planning and guidance

• 30-day progress review

• 60-day progress review

• 90-day progress review

• 90 days of data monitoring and analysis

• Hume mobile app integration

• Body composition tracking

• Sleep and recovery tracking

• Activity and health metrics

• Longitudinal progress monitoring

No additional purchase is necessary to receive the 90-day monitoring and follow-up program.

More Than a Number

Losing weight, building muscle, and improving your body composition are about much more than the number on the scale.

PRO Foundations combines Hume's body composition and wearable technology with 90 days of personalized monitoring through PRO Sports Medicine.

The Hume Body Pod helps measure what is changing. The Hume Band 2.0 provides insight into what is happening between measurements. Our team then helps put that information into context.

Instead of collecting data and leaving you to figure out what it means, PRO Foundations establishes goals at the beginning of the program and uses your data to help evaluate progress over the next 90 days.

Measure. Monitor. Adjust. Progress.

Your First 90 Days

DAY 0 — Comprehensive Intake & Goal Planning

Your Foundations program begins with an initial comprehensive intake and assessment.

We'll establish where you're starting, where you want to go, and what metrics matter most for those goals.

Your initial assessment may include review of:

• Current weight and body composition

• Body-fat and lean-mass goals

• Muscle development goals

• Activity and exercise

• Sleep and recovery

• Nutrition and lifestyle

• Current health considerations

• Short- and long-term objectives

From there, we'll establish an initial plan and provide guidance for the first phase of the program.

DAY 30 — Review the Data

At approximately 30 days, we'll review how your body is responding.

Instead of focusing exclusively on pounds gained or lost, we'll look at the broader picture.

That may include changes in:

• Body weight

• Body fat

• Lean mass

• Muscle mass

• Visceral fat

• Activity

• Sleep

• Recovery

• Overall body-composition trends

We'll compare the data with the goals established during your initial assessment and determine whether the current plan remains appropriate.

DAY 60 — Monitor & Adjust

At 60 days, we'll evaluate the trajectory of the program.

Are you losing fat?

Are you preserving or building lean mass?

Is recovery improving?

Are you following the established protocol?

Are there areas that need more attention?

Based on your progress and goals, we'll provide updated guidance and make appropriate changes to the plan.

DAY 90 — Comprehensive Progress Review

At 90 days, we'll compare your current data with where you started.

This provides an opportunity to evaluate the complete first phase of Foundations rather than relying on an individual weigh-in.

We'll review your progress, identify what worked, discuss areas that still need improvement, and help establish the next set of goals.

Data Without Guidance Is Just Data

Wearables and smart scales can collect enormous amounts of information.

The challenge is understanding what that information means for you.

PRO Foundations is designed to bridge that gap.

Your Hume devices provide objective measurements. Your PRO monitoring gives those measurements context.

Instead of simply watching graphs change inside an app, you'll have scheduled opportunities to review your progress and determine whether the plan should stay the same or evolve.

Your data informs the plan. Your progress determines the adjustments.

Hume Body Pod

See Beyond Body Weight

The Hume Body Pod provides significantly more information than a traditional bathroom scale.

Rather than simply tracking pounds, it allows you to follow changes in body composition over time.

Available Hume measurements may include:

• Body weight

• Body-fat percentage

• Lean body mass

• Muscle mass

• Visceral fat

• Body water

• Segmental body-composition information

• Long-term body-composition trends

This distinction becomes particularly important during body recomposition.

Someone can lose body fat while preserving or gaining lean mass. A traditional scale may show relatively little change even though the person's actual body composition has improved substantially.

The goal isn't simply to weigh less. It's to build a better body composition.

Hume Band 2.0

Understand What Happens Between Assessments

The Hume Band 2.0 adds wearable health tracking to the Foundations ecosystem.

It provides additional information about activity, sleep, recovery, and daily health trends that can help provide context for changes measured by the Body Pod.

Depending on available Hume metrics and app functionality, tracked information may include:

• Daily activity

• Steps and movement

• Sleep duration

• Sleep quality

• Resting heart rate

• Heart-rate variability

• Recovery trends

• Exercise and activity patterns

• Long-term health trends

The Body Pod helps show what is changing.

The Band helps provide context around what is happening between measurements.

One Connected System

Hume Body Pod
Track body composition.

Hume Band 2.0
Track activity, sleep, recovery, and daily health trends.

Hume App
Bring your data together in one ecosystem.

PRO Sports Medicine
Help analyze the data, establish goals, monitor progress, and provide guidance.

Together, this creates the PRO Foundations feedback loop:

MEASURE → ANALYZE → ADJUST → REASSESS

And then repeat.

Built for Better Body Composition

PRO Foundations is designed for individuals working toward goals such as:

• Reducing body fat

• Losing weight

• Building or preserving muscle

• Improving body composition

• Reducing visceral adiposity

• Improving exercise consistency

• Improving sleep and recovery

• Supporting metabolic health

• Improving physical performance

• Establishing sustainable long-term habits

The emphasis is not on achieving the lowest possible number on the scale.

It's about understanding what you're losing, what you're building, and how your body is changing.

📦 Everything Included

Your PRO Foundations Package includes:

HARDWARE

• 1 × Hume Band 2.0

• 1 × Hume Body Pod

• Hume app connectivity

PRO FOUNDATIONS 90-DAY SUPPORT

• Comprehensive initial intake

• Baseline assessment

• Individual goal planning

• Initial protocol guidance

• 30-day follow-up

• 60-day follow-up

• 90-day follow-up

• Progress and data review

• Protocol updates and adjustments as appropriate

90 days of PRO monitoring and data analysis are included with your purchase. No additional purchase is required.

PRO FOUNDATIONS

Real Data. Personalized Guidance. Better Decisions.

Technology can tell you what happened.

PRO Foundations helps you understand what to do next.

By combining advanced Hume tracking technology with structured 30-, 60-, and 90-day follow-ups, Foundations creates a more personalized approach to improving body composition and overall health.

More than weight.
More than a wearable.
More than data.

A plan built around you.