Your 90-Day PRO Foundations Program
Begin with your initial assessment, establish your baseline, and use your 30, 60, and 90-day reviews to monitor progress, identify meaningful trends, and guide the next phase of your individualized plan.
What is PRO Foundations?
PRO Foundations is a 90-day health and performance management program designed to give you and your provider a more complete picture of your health than weight alone. We establish your baseline, identify your goals, monitor meaningful health and lifestyle data, and reassess your progress throughout the program so your plan can evolve with you.
Measure
Establish a comprehensive starting point using body composition, Hume Body Pod measurements, Hume Band data, daily activity, sleep, recovery, HRV, nutrition, exercise habits, health history, current medications and supplements, and relevant laboratory information. This baseline allows your provider to understand where you are starting and gives us objective information to compare throughout your 90-day program.
Personalize
Your plan is built around your individual goals, current health data, lifestyle, and starting point. Recommendations may address nutrition, protein intake, muscle preservation or development, exercise, activity, sleep, recovery, hydration, supplementation, laboratory monitoring, and provider-directed treatment when appropriate. The goal is to create a practical plan that fits your needs rather than using the same approach for every patient.
Monitor
Your progress is reassessed throughout the program with structured 30, 60, and 90-day reviews. Updated body composition, Hume trends, nutrition, activity, sleep, recovery, adherence, symptoms, treatment response, and other relevant health information are compared with your baseline. This allows your provider to identify progress, recognize plateaus or barriers, make appropriate adjustments, and establish priorities for the next phase of your plan.
PRO Foundations can support goals including weight management, body recomposition, muscle preservation or development, metabolic health, nutrition, performance, recovery, sleep, supplementation, and overall health optimization. If you are not currently enrolled, start with a free consultation with a PRO provider to discuss your goals and determine whether PRO Foundations is right for you.
Schedule a Free ConsultationWhich appointment are you preparing for?
Choose Initial Assessment if you are beginning PRO Foundations. If you have already completed your initial assessment, choose Follow-Up Assessment for your 30, 60, or 90-day review.
Initial Assessment
Complete this assessment before your initial PRO Foundations appointment. This establishes the baseline we will use to measure your progress throughout the program.
- Establish your 90-day goals
- Document starting body composition
- Complete Hume device setup
- Submit baseline Hume data
- Review nutrition and protein intake
- Establish activity and exercise baseline
- Review sleep, energy, and recovery
- Review supplements and current therapies
- Identify your first 30-day priorities
30 / 60 / 90-Day Follow-Up
Complete this assessment before each scheduled PRO Foundations follow-up. Your updated information will be compared with your baseline and previous assessments.
- Submit updated Hume data
- Review body-composition changes
- Assess nutrition and protein intake
- Review activity and exercise progress
- Evaluate sleep and recovery
- Review supplement adherence
- Review treatment response when applicable
- Identify barriers or plateaus
- Establish priorities for the next phase
Before Your Appointment
Please complete your assessment and provide the requested information before your scheduled visit whenever possible. This allows your PRO provider to review your results and prepare recommendations before your appointment.
Hume Data
Hume data helps your PRO provider evaluate changes beyond body weight, including body fat, muscle/lean mass, activity, sleep, recovery, HRV, resting heart rate, and other available health and body-composition trends.
If you are completing your initial assessment and your Hume devices are new, submit the baseline information currently available. Additional trend data will develop as you progress through the program.
How to Submit Your Assessment
Both PRO Foundations assessments provide two submission options. You may submit your completed questionnaire and selected files electronically, or download a PDF copy of your completed questionnaire and submit it through your OnPatient portal.
If you choose the OnPatient option, your Hume screenshots and laboratory documents are not included in the downloaded questionnaire PDF. Upload the original screenshots and any applicable laboratory files separately through OnPatient.
