Hume Band 2.0

Continuous Health, Recovery & Performance Tracking

Understand What Happens Between Check-Ins

Your health is constantly changing. Sleep, activity, training, stress, and recovery all contribute to how you feel and perform each day.

The Hume Band 2.0 provides continuous wearable tracking designed to help turn those daily changes into useful health trends.

Rather than focusing on a single measurement, the Hume Band helps build a longitudinal picture of your activity, sleep, cardiovascular metrics, and recovery—giving you more context for the decisions you make each day.

Track. Understand. Improve.

More Insight. Better Decisions.

Wearable data is most useful when it helps you recognize patterns over time.

The Hume Band 2.0 brings your daily health information into the Hume ecosystem, allowing you to follow changes and trends without relying solely on how you feel on any particular day.

Depending on current Hume app functionality and available metrics, insights may include:

• Daily activity and movement

• Steps

• Sleep duration

• Sleep quality and trends

• Resting heart rate

• Heart-rate variability (HRV)

• Recovery and readiness insights

• Exercise and activity patterns

• Long-term health trends

Instead of isolated numbers, the goal is to provide a clearer picture of how your body is responding over time.

Activity

See the Bigger Picture of Daily Movement

Exercise is only one component of daily activity.

The Hume Band helps track movement throughout the day, providing additional context around training, exercise, and overall activity patterns.

Follow trends in movement and activity to better understand consistency—not simply individual workouts.

Sleep

Recovery Starts Before the Next Day Begins

Sleep can influence recovery, training performance, energy, and overall well-being.

The Hume Band allows sleep-related trends to be followed over time, helping you identify changes in sleep duration and quality rather than relying only on subjective impressions of how well you slept.

The objective isn't to chase a perfect nightly score.

It's to recognize patterns and understand how sleep may fit into the broader picture of your health and recovery.

Recovery

Know When Your Body May Need More—or Less

Training harder isn't always the answer.

Heart rate, HRV, sleep, activity, and other available data can provide additional context around recovery and readiness.

Following these trends can help you better understand how your body responds to training, lifestyle changes, and recovery strategies over time.

More data. More context. More informed decisions.

One Connected Hume Ecosystem

The Hume Band is designed to work within the Hume health ecosystem, bringing wearable data together through the Hume app.

HUME BAND 2.0

Collect daily activity, sleep, recovery, and available health metrics.

HUME APP

Bring your information together and follow trends over time.

HUME BODY POD

Add body-composition measurements for a more comprehensive view of changes in weight, body fat, lean mass, muscle, and other available metrics.

PRO FOUNDATIONS

For those wanting professional guidance alongside their data, the Band can also serve as part of the broader PRO Foundations ecosystem, combining health technology with nutrition, supplementation, body-composition tracking, and medical oversight.

Data That Becomes More Valuable Over Time

A single day's reading doesn't tell the entire story.

The value of continuous tracking comes from identifying trends.

How does your recovery change when sleep improves?

How does activity vary throughout the week?

How does your body respond to changes in training?

Are certain behaviors consistently associated with better recovery metrics?

The Hume Band creates a continuous stream of information that can help make those patterns easier to recognize.

Your data tells a story. The goal is to understand it.

Built for Everyday Health & Performance

The Hume Band 2.0 can be incorporated into goals involving:

• General health tracking

• Fitness and performance

• Sleep optimization

• Recovery monitoring

• Activity tracking

• Body-composition programs

• Weight-management programs

• Healthy aging

• Lifestyle optimization

• Long-term health monitoring

Whether used independently or alongside the Hume Body Pod and PRO Foundations, the Band provides another layer of objective information about what's happening between assessments.

Why Add the Band to Body Composition Tracking?

Body composition tells you what is changing.

Wearable data can provide additional context around what is happening while those changes occur.

When the Hume Band is paired with the Hume Body Pod, users can follow both sides of the equation:

BODY POD
Body weight • Body fat • Lean mass • Muscle • Body-composition trends

BAND 2.0
Activity • Sleep • Recovery • HRV • Daily health trends

Together, they provide a more comprehensive view than relying on body weight alone.

📦 What's Included

Your Hume Band 2.0 purchase includes:

• 1 × Hume Band 2.0

• Access to compatible Hume app connectivity

• Activity tracking

• Sleep tracking

• Recovery insights

• Available cardiovascular and health metrics

• Longitudinal trend tracking

Available metrics, features, and app functionality may vary based on Hume's current software, device support, and subscription requirements.

HUME BAND 2.0

More Insight. Better Decisions. A Stronger You.

You don't need another number to obsess over.

You need information that helps you understand the bigger picture.

The Hume Band 2.0 provides continuous health and recovery tracking designed to help you recognize patterns, follow progress, and make more informed decisions over time.

Track. Understand. Improve.

Hume Official Partner | PRO Sports Medicine | PRO Therapeutics