Your central resource for completing assessments, monitoring health and performance, reviewing progress, and accessing PRO Foundations resources.
PRO Foundations is a 90-day health and performance management program designed to give you and your provider a more complete picture of your health than weight alone. We establish your baseline, identify your goals, monitor meaningful health and lifestyle data, and reassess your progress throughout the program so your plan can evolve with you.
Establish a comprehensive starting point using body composition, Hume Body Pod measurements, Hume Band data, daily activity, sleep, recovery, HRV, nutrition, exercise habits, health history, current medications and supplements, and relevant laboratory information. This baseline gives your provider objective data to compare throughout the 90-day program.
Your plan is built around your individual goals, health data, lifestyle, and starting point. Recommendations may address nutrition, protein intake, muscle preservation or development, exercise, activity, sleep, recovery, hydration, supplementation, laboratory monitoring, and provider-directed treatment when appropriate. Our goal is a practical plan tailored to you.
Your progress is reassessed with structured 30, 60, and 90-day reviews. Updated body composition, Hume trends, nutrition, activity, sleep, recovery, symptoms, and treatment response are compared with your baseline. This allows your provider to identify progress, recognize barriers, make adjustments, and establish priorities for the next phase.
PRO Foundations supports individualized goals involving weight management, body recomposition, muscle preservation, metabolic health, nutrition, performance, recovery, sleep, supplementation, and overall health optimization.
Select Initial Assessment if you are beginning PRO Foundations. If you have already completed your initial assessment, select Follow-Up Assessment for your 30, 60, or 90-day review.
Complete this assessment before your initial PRO Foundations appointment. It establishes the baseline used to measure progress throughout your program.
Complete this assessment before every scheduled PRO Foundations follow-up. Your updated information will be compared with your baseline and prior assessments.
Track measurable changes in body composition, daily activity, sleep, and recovery using Hume technology. These devices support the objective tracking components of your PRO Foundations program.
Track daily activity, sleep, recovery, resting heart rate, HRV, and other available health metrics throughout your program.
View Hume Band
Monitor weight, body fat, estimated muscle mass, lean mass, and changes in body composition throughout your program.
View Hume Body Pod
Explore Hume monitoring equipment and products that support the PRO Foundations health and performance program.
View CollectionTargeted nutritional support may be considered based on your individual health goals, symptoms, training demands, laboratory results, and clinical assessment. Each product below includes three common clinical indicators that may prompt evaluation by your PRO provider.
Daily Micronutrient Complex
Omega-3 + CoQ10
Magnesium Recovery Complex
Glucose & Metabolic Support
50,000 IU — Provider Directed
These clinical indicators are intended to guide individualized assessment and do not establish a diagnosis or guarantee treatment benefit. Supplement selection should account for clinical history, medications, nutritional intake, contraindications, and laboratory findings. High-dose vitamin D requires provider supervision.
Please complete your assessment and provide the requested information before your scheduled visit whenever possible. This allows your PRO provider to review your results and prepare recommendations before your appointment.
Hume data helps your PRO provider evaluate changes beyond body weight, including body fat, estimated muscle and lean mass, activity, sleep, recovery, HRV, resting heart rate, and other available health and body-composition trends.
If you are completing your initial assessment and your Hume devices are new, submit the baseline information currently available. Additional trend data will develop as you progress through your program.
Both PRO Foundations assessments provide two submission options. You may submit your completed questionnaire and selected files electronically, or download a PDF copy of your completed questionnaire and submit it through your OnPatient portal.
If you choose the OnPatient option, your Hume screenshots and laboratory documents are not included in the downloaded questionnaire PDF. Upload the original screenshots and applicable laboratory files separately through OnPatient.
