{"product_id":"pro-foundations-hume-band-and-scale-combo","title":"PRO Foundations — Body Composition, Health Tracking \u0026 Personalized Medical Oversight","description":"\u003ch1\u003ePRO FOUNDATIONS\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eHume Band 2.0 + Hume Body Pod + 90 Days of PRO Monitoring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComplete Body Composition, Recovery \u0026amp; Health Tracking With Personalized Guidance\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePackage\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePRO Foundations — 90-Day Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e1 × Hume Band 2.0\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e1 × Hume Body Pod\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eInitial comprehensive intake and assessment\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePersonalized goal planning and guidance\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e30-day progress review\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e60-day progress review\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e90-day progress review\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e90 days of data monitoring and analysis\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHume mobile app integration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBody composition tracking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSleep and recovery tracking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eActivity and health metrics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLongitudinal progress monitoring\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNo additional purchase is necessary to receive the 90-day monitoring and follow-up program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eMore Than a Number\u003c\/h1\u003e\n\u003cp\u003eLosing weight, building muscle, and improving your body composition are about much more than the number on the scale.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRO Foundations\u003c\/strong\u003e combines Hume's body composition and wearable technology with 90 days of personalized monitoring through PRO Sports Medicine.\u003c\/p\u003e\n\u003cp\u003eThe Hume Body Pod helps measure what is changing. The Hume Band 2.0 provides insight into what is happening between measurements. Our team then helps put that information into context.\u003c\/p\u003e\n\u003cp\u003eInstead of collecting data and leaving you to figure out what it means, PRO Foundations establishes goals at the beginning of the program and uses your data to help evaluate progress over the next 90 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeasure. Monitor. Adjust. Progress.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eYour First 90 Days\u003c\/h1\u003e\n\u003ch2\u003eDAY 0 — Comprehensive Intake \u0026amp; Goal Planning\u003c\/h2\u003e\n\u003cp\u003eYour Foundations program begins with an initial comprehensive intake and assessment.\u003c\/p\u003e\n\u003cp\u003eWe'll establish where you're starting, where you want to go, and what metrics matter most for those goals.\u003c\/p\u003e\n\u003cp\u003eYour initial assessment may include review of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCurrent weight and body composition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBody-fat and lean-mass goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMuscle development goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eActivity and exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSleep and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNutrition and lifestyle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCurrent health considerations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShort- and long-term objectives\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFrom there, we'll establish an initial plan and provide guidance for the first phase of the program.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eDAY 30 — Review the Data\u003c\/h2\u003e\n\u003cp\u003eAt approximately 30 days, we'll review how your body is responding.\u003c\/p\u003e\n\u003cp\u003eInstead of focusing exclusively on pounds gained or lost, we'll look at the broader picture.\u003c\/p\u003e\n\u003cp\u003eThat may include changes in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBody weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBody fat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLean mass\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMuscle mass\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVisceral fat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eActivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRecovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverall body-composition trends\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe'll compare the data with the goals established during your initial assessment and determine whether the current plan remains appropriate.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eDAY 60 — Monitor \u0026amp; Adjust\u003c\/h2\u003e\n\u003cp\u003eAt 60 days, we'll evaluate the trajectory of the program.\u003c\/p\u003e\n\u003cp\u003eAre you losing fat?\u003c\/p\u003e\n\u003cp\u003eAre you preserving or building lean mass?\u003c\/p\u003e\n\u003cp\u003eIs recovery improving?\u003c\/p\u003e\n\u003cp\u003eAre you following the established protocol?\u003c\/p\u003e\n\u003cp\u003eAre there areas that need more attention?\u003c\/p\u003e\n\u003cp\u003eBased on your progress and goals, we'll provide updated guidance and make appropriate changes to the plan.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eDAY 90 — Comprehensive Progress Review\u003c\/h2\u003e\n\u003cp\u003eAt 90 days, we'll compare your current data with where you started.\u003c\/p\u003e\n\u003cp\u003eThis provides an opportunity to evaluate the complete first phase of Foundations rather than relying on an individual weigh-in.\u003c\/p\u003e\n\u003cp\u003eWe'll review your progress, identify what worked, discuss areas that still need improvement, and help establish the next set of goals.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eData Without Guidance Is Just Data\u003c\/h1\u003e\n\u003cp\u003eWearables and smart scales can collect enormous amounts of information.\u003c\/p\u003e\n\u003cp\u003eThe challenge is understanding what that information means for \u003cstrong\u003eyou\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003ePRO Foundations is designed to bridge that gap.\u003c\/p\u003e\n\u003cp\u003eYour Hume devices provide objective measurements. Your PRO monitoring gives those measurements context.\u003c\/p\u003e\n\u003cp\u003eInstead of simply watching graphs change inside an app, you'll have scheduled opportunities to review your progress and determine whether the plan should stay the same or evolve.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour data informs the plan. Your progress determines the adjustments.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eHume Body Pod\u003c\/h1\u003e\n\u003ch2\u003eSee Beyond Body Weight\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eHume Body Pod\u003c\/strong\u003e provides significantly more information than a traditional bathroom scale.\u003c\/p\u003e\n\u003cp\u003eRather than simply tracking pounds, it allows you to follow changes in body composition over time.\u003c\/p\u003e\n\u003cp\u003eAvailable Hume measurements may include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBody weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBody-fat percentage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLean body mass\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMuscle mass\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVisceral fat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBody water\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSegmental body-composition information\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLong-term body-composition trends\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis distinction becomes particularly important during body recomposition.\u003c\/p\u003e\n\u003cp\u003eSomeone can lose body fat while preserving or gaining lean mass. A traditional scale may show relatively little change even though the person's actual body composition has improved substantially.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe goal isn't simply to weigh less. It's to build a better body composition.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eHume Band 2.0\u003c\/h1\u003e\n\u003ch2\u003eUnderstand What Happens Between Assessments\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eHume Band 2.0\u003c\/strong\u003e adds wearable health tracking to the Foundations ecosystem.\u003c\/p\u003e\n\u003cp\u003eIt provides additional information about activity, sleep, recovery, and daily health trends that can help provide context for changes measured by the Body Pod.\u003c\/p\u003e\n\u003cp\u003eDepending on available Hume metrics and app functionality, tracked information may include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDaily activity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSteps and movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSleep duration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSleep quality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eResting heart rate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeart-rate variability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRecovery trends\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExercise and activity patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLong-term health trends\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Body Pod helps show \u003cstrong\u003ewhat is changing\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe Band helps provide context around \u003cstrong\u003ewhat is happening between measurements\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eOne Connected System\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eHume Body Pod\u003c\/strong\u003e\u003cbr\u003eTrack body composition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHume Band 2.0\u003c\/strong\u003e\u003cbr\u003eTrack activity, sleep, recovery, and daily health trends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHume App\u003c\/strong\u003e\u003cbr\u003eBring your data together in one ecosystem.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRO Sports Medicine\u003c\/strong\u003e\u003cbr\u003eHelp analyze the data, establish goals, monitor progress, and provide guidance.\u003c\/p\u003e\n\u003cp\u003eTogether, this creates the PRO Foundations feedback loop:\u003c\/p\u003e\n\u003ch3\u003eMEASURE → ANALYZE → ADJUST → REASSESS\u003c\/h3\u003e\n\u003cp\u003eAnd then repeat.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eBuilt for Better Body Composition\u003c\/h1\u003e\n\u003cp\u003ePRO Foundations is designed for individuals working toward goals such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eReducing body fat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLosing weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilding or preserving muscle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImproving body composition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReducing visceral adiposity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImproving exercise consistency\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImproving sleep and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupporting metabolic health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImproving physical performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEstablishing sustainable long-term habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe emphasis is not on achieving the lowest possible number on the scale.\u003c\/p\u003e\n\u003cp\u003eIt's about understanding \u003cstrong\u003ewhat you're losing, what you're building, and how your body is changing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003e📦 Everything Included\u003c\/h1\u003e\n\u003cp\u003eYour PRO Foundations Package includes:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHARDWARE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e1 × Hume Band 2.0\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e1 × Hume Body Pod\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHume app connectivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePRO FOUNDATIONS 90-DAY SUPPORT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eComprehensive initial intake\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBaseline assessment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIndividual goal planning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInitial protocol guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e30-day follow-up\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e60-day follow-up\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e90-day follow-up\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProgress and data review\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProtocol updates and adjustments as appropriate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e90 days of PRO monitoring and data analysis are included with your purchase. No additional purchase is required.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch1\u003ePRO FOUNDATIONS\u003c\/h1\u003e\n\u003ch2\u003eReal Data. Personalized Guidance. Better Decisions.\u003c\/h2\u003e\n\u003cp\u003eTechnology can tell you what happened.\u003c\/p\u003e\n\u003cp\u003ePRO Foundations helps you understand what to do next.\u003c\/p\u003e\n\u003cp\u003eBy combining advanced Hume tracking technology with structured 30-, 60-, and 90-day follow-ups, Foundations creates a more personalized approach to improving body composition and overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore than weight.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eMore than a wearable.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eMore than data.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA plan built around you.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hume Health","offers":[{"title":"Default Title","offer_id":49670627098883,"sku":null,"price":479.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/7848\/7555\/files\/Hume_Shopify_2.png?v=1790024353","url":"https:\/\/www.propeptides.com\/products\/pro-foundations-hume-band-and-scale-combo","provider":"Pro Peptides","version":"1.0","type":"link"}